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The Confident Yogi: Teaching Beginners
Introduction
Welcome (video) (2:49)
Yoga Practice Self Inquiry (download)
BONUS: How to TEACH to beginners 3-part video series
6-Part Yoga Foundations Lessons
Lesson 1 | What is Yoga (video + PDF) (25:21)
Lesson 2 | Building Heat (video + PDF) (11:06)
Lesson 3 | Connect (video + PDF) (12:48)
Lesson 4 | Get Deeper (video + PDF) (12:06)
Lesson 5 | Appreciation (video + PDF) (8:47)
Lesson 6 | Your Best (video + PDF) (11:49)
Yoga Poses & Practice
35 Minute Beginner Yoga Practice (video) (35:16)
Additional All-Levels Yoga Lessons (links)
24 Beginner Yoga Pose Alignment (download)
The Bad Pose Project (download)
BONUS: Ashley's YTT Manuals (download)
Conclusion
Your Next Steps
Lesson 6 | Your Best (video + PDF)
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