Plan a Yoga Class in Under 1 Hour
A new yoga teacher's guide to quick class planning and sequencing
We're all busy. Even as chill care-free yoga teachers, we don't have countless hours a week to plan a simple one hour class. And even if we did, is it really the best use of our time?
This mini course provides a simple go-to method for planning your yoga class sequences. This class planning method allows you to get as creative as you'd like with maintaining the integrity and flow of a yoga class. This is a yoga class outline and practice method for those who already have basic knowledge of the yoga poses, proper alignment, and anatomy.
This course will take you less than one hour to complete.
Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. She is inspired by all movement styles including martial arts, calisthenics, running, weight lifting and dance. Her classes and workshops are fun, yet challenging with focus on finding the yogi warrior within. She currently owns and manages Ashes Yoga Studio in Poulsbo, WA, and also leads 200 hour yoga teacher trainings.