Introduction to Yoga course is for you if you're looking to increase confidence in your yoga practice or yoga teaching. Whether you have taken 1 yoga class or just graduated from yoga teacher training, the course allows you to revisit the basics and come back to your personal practice with confidence. You'll gain knowledge in the foundational concepts of yoga and develop the confidence to practice yoga anywhere.
What you'll get:
- 6 video lectures, 10-25 minutes long
- 6 simple lesson guide printables
- 80+ yoga pose manual
- 35-minute beginner yoga video
- Links to other yoga videos
- Lifetime access
This course has just enough information that you could get through all of the lessons in a day, but you'll have all the time you want. Take your time and come back to the material when the time is right.
...And then there is the bonus content for you yoga teachers out there. I created this section from the pain points I had as a new teacher. (This section will evolve based on student needs.)
- How to gain confidence lesson
- Teaching tips lesson
- Class sequencing lesson
- Beginner Pose Alignment Handouts
Join us today and become a Confident Yogi!
Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. She is inspired by all movement styles including martial arts, calisthenics, running, weight lifting and dance. Her classes and workshops are fun, yet challenging with focus on finding the yogi warrior within. She currently teaches local yoga classes in Kitsap County in Washington state.